- Why are fats so bad?
- In what foods do we find proteins?
- Why they you say you have to drink a lot of water?
- Do you want to learn how to prepare some healthy and fun recipes?
- How can we do more exercise in our daily lives?
- To grow, to have strength and not to get sick, we need to eat several times a day and in a varied way, in addition to exercise and lead an active life.
- Have you ever looked in the mirror and seen a thousand flaws?
- Has anyone messed with you for your weight?
Taking care of yourself through food and exercise is only a small part of healthy living: loving oneself and respecting oneself is the most important thing, and we should start doing it from the beginning of our lives.
In ¡Vida sana! you will find a book of basic nutrition and healthy recipes, but also a manual of love for children, so that they learn to live healthy from today and forever.